Eating too fast might cause you to eat beyond the point of fullness without even realizing. Chew your food well it actually works to bring satiety.
Showing posts with label Health-Information. Show all posts
Showing posts with label Health-Information. Show all posts
Don't skip your Breakfast anyday
Breakfast energizes you and resists your hunger pangs and Cravings. So remember to eat your breakfast everyday.
Eat Small Frequent Meals
Small frequent MEALS help to maintain good blood sugar levels, keeps your appetite in check, while you still feel energetic all day long.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
5 Steps to a flat tummy in 7 days
You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within 7 days!
Step one:
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
Step two:
You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Step three:
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
Step four:
To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.
Step five:
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
Source: TimesofIndia
10 Tips To Healthy Eating
Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.
1. Eat a variety of nutrient-rich foods : You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
2. Enjoy plenty of whole grains, fruits and vegetables : Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
3. Maintain a healthy weight : The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
4. Eat moderate portions : If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
5. Eat regular meals : Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
6. Reduce, don't eliminate certain foods : Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
7. Balance your food choices over time : Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
8. Know your diet pitfalls : To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
9. Make changes gradually : Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
10. Remember, foods are not good or bad : Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
1. Eat a variety of nutrient-rich foods : You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
2. Enjoy plenty of whole grains, fruits and vegetables : Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
3. Maintain a healthy weight : The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
4. Eat moderate portions : If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
5. Eat regular meals : Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
6. Reduce, don't eliminate certain foods : Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
7. Balance your food choices over time : Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
8. Know your diet pitfalls : To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
9. Make changes gradually : Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
10. Remember, foods are not good or bad : Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
How To Quit Smoking And Not Gain Weight
Many smokers avoid kicking the habit because they don't want to gain weight after they quit. Experts say that smoking can burn up to 200 calories per day and helps to boost the metabolism. The sad truth is most people do gain 5 to 10 pounds after quitting simply because nicotine can be a powerful appetite suppressant.
However, there are several ways you can step out of the addictive cycle and improve your health in the process. By adding more exercise to your daily routine, eating a well-balanced diet and avoiding alcohol, you can take control of your addiction-free lifestyle and avoid gaining weight.
Ways to Keep Off the Weight After You Quit Smoking
One of the biggest challenges for most former smokers involves overeating and food addiction. The "addict" mindset can be very difficult to overcome, and many smokers simply turn to another addiction when they can no longer get their "fix" from a cigarette.
Food addiction can lead to another unhealthy lifestyle that eventually leads to even more weight gain. However, former smokers who resolve to get healthy, stay in shape and make positive changes in their lives can keep the weight off and get in better shape for the long-term.
Some simple ways to keep the weight off after quitting smoking include:
Snacking on healthy foods – Stocking up on healthy snacks and food is a top priority, because smoking can make you hungry and predisposed to snacking. Stock up on foods such as frozen grapes, herbal tea, fat-free popcorn and hard candies so that you can replace the need to eat (or smoke a cigarette) with a healthier habit.
Just say "no" to alcohol – Alcohol can be a trigger for the quitting smoker and contains a significant number of calories per serving. When you're trying to lose weight and get healthy, alcohol should be far from reach; drinking can make you gain very quickly and makes it difficult to keep off the weight for the long-term.
Start a new workout plan Exercising regularly can help you boost your metabolism naturally and ward off those extra pounds. Working out at least four times per week can keep you in great shape and keep you motivated to stick with your healthier lifestyle. Do a combination of cardio exercises and weight training to make the most of your exercise sessions.
Start a new hobby Many former smokers realize that they have a lot of time on their hands when they stop their addiction. Starting a new hobby will keep your hands and mind occupied so you are less likely to fill up the time with food, food-related activities or falling back into your smoking habit. Join an art or crafts class, begin a new sport, or just get involved in the local community to stay busy.
Weight gain may seem inevitable when you decide to quit smoking, but there are several ways you can ward off the extra pounds and maintain a healthy lifestyle. A few modifications to your diet, keeping up with an exercise regimen and focusing on positive activities can help you overcome your addiction without gaining a single pound.
Causes of Liver Damage
The main causes of liver damage are:
1. Sleeping too late
and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the best cooking
oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.
8. Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.'
Because :
Evening at 9 - 11
PM : is the time for eliminating unnecessary/toxic chemicals
(detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.
Evening at 11pm - 1 am :
is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am :
detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am :
detoxification in the colon,
you should empty your bowel.
Morning 7 - 9 am :
absorption of nutrients in the small intestine, you
should be having breakfast at this time.
Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,
and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all..
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.
DO TAKE CARE ABOUT YOUR HEALTH.................
The top five cancer-causing foods
The top five cancer-causing foods :
1. Hot Dogs :
Because they are high in nitrates, the CancePreventionCoalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made withoutsodium nitrate.
2. Processed meats and Bacon :
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts :
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries :
Like doughnuts, French fries are made with hydrogenated oilsand then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries.
5. Chips, crackers, and cookies :
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
1. Hot Dogs :
Because they are high in nitrates, the CancePreventionCoalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made withoutsodium nitrate.
2. Processed meats and Bacon :
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts :
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts may be the worst food you can possibly eat to raise your risk of cancer.
Like doughnuts, French fries are made with hydrogenated oilsand then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries.
5. Chips, crackers, and cookies :
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the
death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Please don't visit KFC and MAc Donald
Let Us Stop Eating this...McDonald & KFC Lovers!!!
Foie Gras
Foie Gras means "Fat Liver"
It's very very luxury menu that originates from France But this dish comes from FORCE FEEDING a goose to make them develope FATTY LIVER DISEASE.
Let's see the source of this wonderful dish
The geese are forced to eat.. even if it does not desire to
The metal pipe pass through the throat to stomach ..even if it does not want to eat anything
To make the liver bigger and fatter
Cages are very small and they force the geese to stay in one position to avoid using energy, thus converting all food into fat.
How sad their eyes show up
Their legs were bloated from long standing everyday. No need to sleep because they will be caught to eat again
Although they try to defend themselves But it is useless
How sad this life is..
They are forced to eat until they are dead or their bodies cant stand with this
You see... the food is over its mouth
The left who survive have crapped to be inflamed asses...blood easily come up with the shit
Not only mouth hurt, throat hurt , all time stomach ache from the food , Fat to bloated legs , no sleep , no excercise But also no free movement for life to see the sky or river
This your Healthy Liver like those Chicken
To get the beautiful and white liver that becomes unusually big like this
As Liver-canned from aboard
STOP THE DAILY TORTURE AND CRUELTY TO THE POOR ANIMAL.
STOP TAKING THIS DISH OR PRODUCT NOW.
STOP THE DEMAND AND THE SUPPLY WILL END.
JUST THINK BEFORE YOU VISIT...
How sad this life is..?!!
Don't U think?!!!
Impressively Flexible 67-Year-Old Man
This is thе story оf а man whо hаs mаde thе impossible аnd achieved grеаt results in thе sport, despite thе fact thаt hе started yoga whеn hе wаs sixty years old. Hе learned mostly frоm books аnd television shоws.
High Heals
X-Ray of foot in high heeled shoe! - Beyond every postural deviation/compensation that must happen above, just look at the physical stress that is placed on the metatarsophalangeal joints! It is sad to see what people do to themselves in the name of fashion.
Most Dangerous Ants in the World
Top 3 Most Dangerous Ants in the World
Ants is very small animals. But inside its small body, some of the ants contain a deadly poison. So maybe it’s better if You take time and read about this poisonous ants:
Ants is very small animals. But inside its small body, some of the ants contain a deadly poison. So maybe it’s better if You take time and read about this poisonous ants:
3. Yellow Harvester Ant
Another name is the Maricopa Harvester Ant. Yup, looks small and harmless. But this is one of the most poisonous insects. Only found in Arizona, USA. If bitten, body reaction is very sick swelling. Could die if there is an allergic reaction. One sting can kill a rat with a weight of 2kg.
2. Red Harvester
One of the most poisonous ants, but less aggressive than the Fire Ants. Only found in the USA. If stinged, will be swelling in the skin and very sore. Could die because of allergic reactions.
1. Fire Ants
Fire Ants cause the most bites and deaths among other ant species. Around 20 deaths in the world per year. Its sting causes a burn feel, very sore swellingand could die if there is an allergic reaction. Found in Asia, America and Europe.
Fire Ants cause the most bites and deaths among other ant species. Around 20 deaths in the world per year. Its sting causes a burn feel, very sore swellingand could die if there is an allergic reaction. Found in Asia, America and Europe.
Just Be Careful with those ants, especially when You do outdoor activities
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