Eating too fast might cause you to eat beyond the point of fullness without even realizing. Chew your food well it actually works to bring satiety.
Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts
Don't skip your Breakfast anyday
Breakfast energizes you and resists your hunger pangs and Cravings. So remember to eat your breakfast everyday.
Eat Small Frequent Meals
Small frequent MEALS help to maintain good blood sugar levels, keeps your appetite in check, while you still feel energetic all day long.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
5 Steps to a flat tummy in 7 days
You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within 7 days!
Step one:
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
Step two:
You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Step three:
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
Step four:
To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.
Step five:
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
Source: TimesofIndia
Tips For Healthy Skin
Top Tips for Healthy Skin
Healthy skin is the basis of pure, natural beauty. Glowing, wrinkle-free skin is such a frequently sought-after feature that it has given rise to a multi-billion dollar global cosmetic industry. Many women seek expensive anti-aging skin treatments and plastic surgery to uphold a façade of youthful skin. However, preventative skin care measures can help you maintain a healthy complexion well into old age. Although wrinkles are an inevitable part of the aging process, they can be minimized with a regular skin care routine.
Hydrate Your Skin
Apply face moisturizer once or twice daily. Without a regular moisturizing routine, your face may become dry and cause your skin's natural oil production to overcompensate, creating oily pimples. Dehydrated skin is also unable to repair itself as efficiently after encountering sun or weather damage. In addition to using moisturizer, drink plenty of water throughout the day to ensure your skin is hydrated internally as well as externally.
Protect Your Skin
Maintain healthy skin by protecting it from harsh weather conditions and toxic habits. Wear moisturizer with SPF of 15 or greater every day, even if the weather is overcast. Harmful UV rays can cause skin damage and lead to skin cancer. Avoid cigarettes and alcohol, both of which speed up your skin's aging process and lead to more wrinkles and splotchy skin discoloration.
Nourish Your Skin
Feed your skin the vitamins and nutrients it needs by practicing healthy eating habits. Fill your diet with fruits and vegetables that are rich in minerals, vitamins, and omega oils. The best foods for healthy skin are antioxidant-rich berries, fish, low-fat dairy products, deep green vegetables, and whole grains. Eating iron-rich foods such as apricots and sesame seeds will help improve your skin tone.
Rest Your Skin
Give your skin the chance to rest and rejuvenate itself by maintaining healthy sleeping habits. Lack of sleep may reduce otherwise healthy skin's ability to produce collagen, which is a tissue protein vital to youthful skin. Poor sleeping habits can cause dark, saggy bags under the eyes and can lead to lingering rashes and skin irritations. When you don't get enough sleep, you get cranky, and your skin is no different. Remember that tired skin is unhappy, unhealthy skin.
Healthy skin is the basis of pure, natural beauty. Glowing, wrinkle-free skin is such a frequently sought-after feature that it has given rise to a multi-billion dollar global cosmetic industry. Many women seek expensive anti-aging skin treatments and plastic surgery to uphold a façade of youthful skin. However, preventative skin care measures can help you maintain a healthy complexion well into old age. Although wrinkles are an inevitable part of the aging process, they can be minimized with a regular skin care routine.
Hydrate Your Skin
Apply face moisturizer once or twice daily. Without a regular moisturizing routine, your face may become dry and cause your skin's natural oil production to overcompensate, creating oily pimples. Dehydrated skin is also unable to repair itself as efficiently after encountering sun or weather damage. In addition to using moisturizer, drink plenty of water throughout the day to ensure your skin is hydrated internally as well as externally.
Protect Your Skin
Maintain healthy skin by protecting it from harsh weather conditions and toxic habits. Wear moisturizer with SPF of 15 or greater every day, even if the weather is overcast. Harmful UV rays can cause skin damage and lead to skin cancer. Avoid cigarettes and alcohol, both of which speed up your skin's aging process and lead to more wrinkles and splotchy skin discoloration.
Nourish Your Skin
Feed your skin the vitamins and nutrients it needs by practicing healthy eating habits. Fill your diet with fruits and vegetables that are rich in minerals, vitamins, and omega oils. The best foods for healthy skin are antioxidant-rich berries, fish, low-fat dairy products, deep green vegetables, and whole grains. Eating iron-rich foods such as apricots and sesame seeds will help improve your skin tone.
Rest Your Skin
Give your skin the chance to rest and rejuvenate itself by maintaining healthy sleeping habits. Lack of sleep may reduce otherwise healthy skin's ability to produce collagen, which is a tissue protein vital to youthful skin. Poor sleeping habits can cause dark, saggy bags under the eyes and can lead to lingering rashes and skin irritations. When you don't get enough sleep, you get cranky, and your skin is no different. Remember that tired skin is unhappy, unhealthy skin.
10 Tips To Healthy Eating
Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.
1. Eat a variety of nutrient-rich foods : You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
2. Enjoy plenty of whole grains, fruits and vegetables : Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
3. Maintain a healthy weight : The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
4. Eat moderate portions : If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
5. Eat regular meals : Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
6. Reduce, don't eliminate certain foods : Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
7. Balance your food choices over time : Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
8. Know your diet pitfalls : To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
9. Make changes gradually : Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
10. Remember, foods are not good or bad : Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
1. Eat a variety of nutrient-rich foods : You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
2. Enjoy plenty of whole grains, fruits and vegetables : Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
3. Maintain a healthy weight : The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
4. Eat moderate portions : If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
5. Eat regular meals : Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
6. Reduce, don't eliminate certain foods : Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
7. Balance your food choices over time : Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
8. Know your diet pitfalls : To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
9. Make changes gradually : Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
10. Remember, foods are not good or bad : Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
Article about Heart Attacks And Drinking Warm Water
Heart Attacks And Drinking Warm Water
This is a very good article. Not only about the warm water after your meal, but about Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
This is a very good article. Not only about the warm water after your meal, but about Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal.because , the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.It is best to drink hot soup or warm water after a meal.
French fries and Burgers are the biggest enemy of heart health.
A coke after that gives more power to this demon. Avoid them for your Heart's Health
Common Symptoms Of Heart Attack...
-------------------------------------------
. A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting.Be aware of intense pain in the jaw line.
. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up.Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.The more we know, the better chance we could survive.
Laptop Users - Beware !!!
A couple lost their 25 year old son in a fire at home on June 4th. The son who had graduated with MBA from the University of Wisconsin-Madison two weeks earlier had come home for a while. He had lunch with his dad at home and decided to go back to clean up his hostel room. His father told him to wait, to meet his mother, before he went back for a few days. He decided to take a nap while waiting for his mom to come back home from work. Some time later their neighbors called 911 when they saw black smoke coming out of the house.
Unfortunately, the 25 years old died in the three year old house. It took several days of investigation to find out the cause of the fire. It was determined that the fire was caused by the laptop resting on the bed. When the laptop was on the bed cooling fan did not get the air to cool the computer and that is what caused the fire. He did not even wake up to get out of the bed because he died of breathing in carbon monoxide.
The reason I am writing this to all of you is that I have seen many of us using the laptop while in bed. Let us all decide and make it a practice not to do that. The risk is real. Let us make it a rule not to use the laptop on bed with blankets and pillows around. Please educate as many people as you can.
"Please pass to everyone you know, you might save one's life"
10 Reasons to Lose 10% of Your Body Weight
Whether you need to lose 20 pounds or 100, hopping on that scale and discovering that you've lost 10 percent of your total goal can have powerful benefits, both mentally and physically.
Here are 10 reasons why:
1. Ten percent is an achievable first goal. Instead of fretting about all the weight you want to lose, which can make your task seem insurmountable, try focusing on a small chunk at first. According to many life coaches, setting short-term goals can keep you more engaged in the process and more likely to continue the journey. When you reach that first 10 percent, aim for the next 10.
2. Knocking off that first 10 percent can lower your risk for developing diabetes. If you already have type 2 diabetes, then losing weight can help reduce your symptoms and possibly your daily blood-sugar numbers. And eating a diet rich in whole grains and legumes like lentils can help steady blood sugar levels. Even if you don't have diabetes, keeping your blood sugar on a more even keel can help prevent cravings.
3. You'll feel more empowered. Noting that first 10 percent in your weight-loss journal (along with what you eat each day) could give you the confidence that you need lose weight and make your final goal.
4. Losing weight can lower your chances of developing heart disease. Being overweight can increase the amount of inflammation in your body, and studies show that this can upset the balance of your immune system. Compromised immunity can lead to illness and disease. Just losing 10 percent of your final goal can help reduce this inflammation, which can, in turn, lower your cholesterol and blood pressure. Both of these important numbers can predict your likelihood of developing heart disease.
5. With 10 percent less weight to haul around, you'll have more energy -- not just to keep up with your exercise program (and maybe take a few more laps around the park), but to enjoy your life.
6. With less weight on your frame, you'll put less pressure on your joints. You might find those nagging aches and pains disappearing on their own. Also, the same studies about systemic inflammation show that many people with osteoarthritis report less pain when they can bring more balance to their immune systems -- which you will be doing by losing weight and eating a healthier diet.
7. Sleep apnea is a distressing and potentially deadly sleep disorder that is sometimes caused by being overweight. If you have a lot to lose, giving that 10 percent the boot could help you sleep better at night, stop annoying your partner and possibly, prevent hypertension, erectile dysfunction in men and even heart attacks.
8. An immune system out of whack because of excess inflammation can increase your odds of developing colon and breast cancer. Ten percent off can make you feel good about improving your health and possibly lengthening your lifespan.
9. Feeling pretty good about yourself because you kicked that first 10 percent? Imagine how much better you'll feel about yourself in the bedroom.
10. Excess weight -- especially around the abdomen -- can cause greater stress on your internal organs. Ten percent off can improve digestion and help nutrients from the healthy diet you're eating circulate to all the cells that need them. And can help metabolize fat from your body.
What are the uses of Drinking Water On Empty Stomach
DRINK WATER ON EMPTY STOMACH :
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT :
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. H owever, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
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